Group Exercise

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class descriptions:

Hard Body Sculpt: Effective strength training to give you the lean body and muscular tone you desire. 15-minute abs included.

Kickboxing Bag class: intensity defined...Jessica will take you through a series of challenging and powerful drills to burn fat and calories and tone muscle all while relieving stress and sweating like never before! Express Bag is 30 minutes in length!

Spinning: this class will improve your health, fitness and mind. The fundamental techniques and positions have been created to allow a safe, fun and effective workout. It is for every age and fitness level. This is your ride…take it!!

Kickboxing: this fun class will challenge your body and mind through intense drills that will strengthen, tone and contour your body. KICK BUTT TO LOSE IT!

Total Body Sculpt: Equipment and Weights are utilized for effective strength training to give you the lean body and muscular tone you desire. Stretching and Core work included.

Express Sculpt: using weights or bands or your own body weight, this class will work every muscle group in 30 minutes flat!

Stretch and Core Training: utilizing balance work, isolation and equipment the lower back, obliques and abdominal muscles will be challenged. In the Stretch and Core class, an element of stretching will be included.

Yoga: integrate body and mind to increase flexibility, strength and mental awareness. Focuses on breathing, relaxation, strength and core power.

Iyengar: is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures), great for beginners to advanced. This practice focuses on the structural alignment of the physical body through the development of asanas.

Power: Get ready to sweat and challenge yourself. This class is a more advanced but can be modified for beginners.

Strong and serene: This final yoga class of the day will take you on a peaceful and powerful journey through movement. Based in Hatha yoga, the poses will insure you get a challenging workout. The class is rounded out with peaceful meditation to help relieve any stress from your day.

Yogilates: a form of practice that integrates the core strengthening and alignment principles of Pilates with Hatha yoga

Vinyasa Flow: Vinyasa means to place poses in a special way. In this class, postures flow intelligently to warm and energize your body, and raise your heart rate.

**Classes and Instructors are subject to change.

Schedules